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Twelve Years of Flow, Strength, and Commitment
Twelve years ago, Lori walked the the doors with a need for love and family, and has never looked back!
Mar 302 min read
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Finding Your Flow: Committing to Yourself on the Mat
The beauty of yoga isn’t in perfection; it’s in the showing up. It’s in the willingness to move, breathe, and simply be.
Feb 243 min read
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Why Hot Yoga is Good for You: Benefits and Tips for Your Practice
What makes hot yoga so beneficial, and how can you make the most of your practice? Tips to help you get the most out of your heated flow.
Jan 64 min read
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Not Sure Where to Start with Yoga? Here’s a Fun Guide to Finding the Right Class for You!
Hey there, future yogi! Whether you're a complete beginner or just looking to explore different types of yoga, choosing the right class...
Jan 63 min read
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