Through mindful movement, intentional breathing, and focused awareness, yoga acts as a deep internal cleanser.

Twelve years ago, Lori walked the the doors with a need for love and family, and has never looked back!

The beauty of yoga isn’t in perfection; it’s in the showing up. It’s in the willingness to move, breathe, and simply be.

What makes hot yoga so beneficial, and how can you make the most of your practice? Tips to help you get the most out of your heated flow.

Hey there, future yogi! Whether you're a complete beginner or just looking to explore different types of yoga, choosing the right class...